The Gym - Week #3

Today is PAY DAY for me! I am not talking about literally, but physically. I am definitely feeling the effects of going to the Gym and it makes my heart happy! It’s not always easy getting up in the wee hours of the morning but I am telling you – it’s worth the effort! Every ounce of strength and will-power that you need to pull yourself up and out of that bed is quickly regained when you start your morning workout!

My husband and I joined a gym 3 weeks ago and it is really amazing to feel so good. I mean in every way, it is making a true DIFFERENCE.

I thought I would share some of the more important benefits of staying physically active. I have personally felt each of these benefits myself.

More Energy is #1
Increases mobility & flexibility.
Improves physical appearance, which is a self-confidence booster.
Ability to handle tough situations better.
Higher mental awareness and focus (Brainpower!)
Builds cardiovascular strength & endurance

All of the reasons above should make you run to the gym, workout for an hour, and then run back home again! Get with it and get going!!

Do you already go to the gym? Please share your thoughts below!



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